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Intermediate Muscle Growth

$39.99 USD
5 days/week ~45-60 min/session 1-3 yrs experience
Intermediate training program focused on hypertrophy (muscle growth) that details a 5 days a week program and tracks 15 weeks of progress.
  • 5 day split with a dedicated leg day, built for steady muscle growth
  • Introduction to progressive overload principles
  • Weight suggestions to guide your progression
  • 15 week plan with progression and rest weeks built in
  • Tracks your volume and weekly improvement automatically with data and graphs
  • Swap any muscle or exercise from a built-in plan builder to adapt the program to your needs
  • Training guide based on the science of muscle growth
  • Works on your phone and laptop as a spreadsheet usable via Google Drive

Inside the program

Straightforward daily session layouts
Track your progression week over week with data and graphs
A full program builder, to make it your own
Training guide describing the hypertrophy principles used in the program

My transformation

Before (2020)
Before (2020)
After (2026)
After (2026)

My own progress achieved using the principles in these programs

This is not professional or medical advice. This is just my personal experience, shared for educational purposes. Consult a physician first and train at your own risk.

  • Self-guided program, no personal coaching included.
  • Digital product delivered instantly via Lemon Squeezy.
  • All sales are final.
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