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Beginner

$29.99 USD
3 days/week ~35 min/session 0-1 yrs experience
Beginner training program focused on getting started in the gym, it details a 3 days a week program and tracks 12 weeks of progress.
  • Simple 3 days a week full-body program
  • Easy progression, aim to do a little better than last week
  • Weight suggestions to guide your progression
  • 12 week plan tracked from start to finish
  • Tracks your progress automatically with data and graphs
  • Swap any muscle or exercise from a built-in plan builder to make it your own
  • Training guide written in plain language that covers the basics of building muscle
  • Works on your phone and laptop as a spreadsheet usable via Google Drive

Inside the program

Straightforward daily session layouts
Track your progression week over week with data and graphs
A full program builder, to make it your own
Training guide that covers the basics of building muscle in plain language

My transformation

Before (2020)
Before (2020)
After (2026)
After (2026)

My own progress achieved using the principles in these programs

This is not professional or medical advice. This is just my personal experience, shared for educational purposes. Consult a physician first and train at your own risk.

  • Self-guided program, no personal coaching included.
  • Digital product delivered instantly via Lemon Squeezy.
  • All sales are final.
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