Advanced training program focused on hypertrophy (muscle growth) that details a 6 days a week program and tracks 12 weeks of progress.
6 day split built for advanced, high-volume training
Straightforward progressive overload guidelines
Weight suggestions to guide your progression
12 week plan with 2 full mesocycles (5 weeks progression, then a deload week)
Tracks your volume and weekly improvement automatically with data and graphs
Swap any muscle or exercise from a built-in plan builder to adapt the program to your needs
Training guide based on the science of hypertrophy
Works on your phone and laptop as a spreadsheet usable via Google Drive
Inside the program
Straightforward daily session layoutsTrack your progression week over week with data and graphsA full program builder, to make it your ownTraining guide describing the hypertrophy principles used in the program
My transformation
Before (2020) After (2026)
My own progress achieved using the principles in these programs
This is not professional or medical advice. This is just my personal experience, shared for educational
purposes. Consult a physician first and train at your own risk.
Self-guided program, no personal coaching included.
Digital product delivered instantly via Lemon Squeezy.
